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Work Place Wellness - Core Development
Core Foundation Course
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9m 0s
An essential core activation class that builds on from our core connection session. Great for overall core stability, spinal support and general body awareness class.
Up Next in Core Foundation Course
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Swiss Ball Series: Core connection
A great core connection class to really target strengthening posture and overall body awareness. The swiss ball in this class assist the body with support whilst also providing a great challenge. Suitable for general to intermediate clients.
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Swiss Ball Series Foundation Class
A great first class to get the body moving in a safe, controlled and targeted way to build confidence and start to introduce core control and postural awareness.
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Swiss Ball Flexibility Class
Full body stretch class suitable for general levels using the swiss ball. A great release and mobility class to add in to your weekly routine.
