Barre class using chair or stable surface designed to sculpt and shape the lower body. Suitable for genera to intermediate clients. This class delivers a burn!
Up Next in Video Individual Class Rental
-
Pilates matwok ft. flexband and mini ...
Pilates matwork full body class for general to intermediate clients using the theraband and mini stability ball. A great class that you will start to have on repeat!
-
Matwork Pilates Flexibility Class ft ...
A fantastic Pilates stretch and flexibility class designed to unravel any tightness you might be experiencing. Perfect for general level to advanced clients. This class is a great tool to work on improving your mobility and postural position.
-
Swiss Ball Strength ft Weights
Swiss ball class that starts to build the development of upper body strength and conditioning. This class is supportive but also challenging giving great focus on connection, coordination and postural awareness. The perfect class to begin your strength journey safely.
1 Comment