Pilates Beginners Flexband Conditioning for the Upper Body
Video Individual Class Rental • 14m
A fantastic class for beginners and all levels that helps to assist strength, stability and mobility of the upper body. A great class to really see and feel significant change in your posture and overall shape of your upper body.
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Pilates Quickie - Glute Series with t...
Feel the burn in all the right areas of the hips and butt checks with this one! The perfect class to shape, tone and strengthen those target areas. Great session to add in a couple of times a week to your existing program. Suitable for beginners to advanced clients.
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Pilates Rehab - Hips and Lower Back
The perfect hip opening stretching routine to add into your day. This sequence creates space, length and with make your body feel all brand new. This is also an excellent one to add into your health and fitness regime to help prevent lower back tension.
