Pilates Quickie - Glute Series with the flexband
Video Individual Class Rental • 13m
Feel the burn in all the right areas of the hips and butt checks with this one! The perfect class to shape, tone and strengthen those target areas. Great session to add in a couple of times a week to your existing program. Suitable for beginners to advanced clients.
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Pilates Rehab - Hips and Lower Back
The perfect hip opening stretching routine to add into your day. This sequence creates space, length and with make your body feel all brand new. This is also an excellent one to add into your health and fitness regime to help prevent lower back tension.
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Pilates general fitness mini stabilit...
I love this workouts for all levels!
Its the perfect all standing workout to challenge balance coordination, strength and fitness for those new to Pilates and want to get their heart rate up and build some cardiovascular fitness. Grab a friend and give this one a go! -
Side Plank Challenge Ft Mitch
Challenge your hubby or partner to this one! Not as easy as it looks and if definitely one to keep practicing.
