Pilates Core Series #4
Video Individual Class Rental • 18m
A fantastic athletic performance workout definitely for more intermediate to advanced clients. Take the challenge and feel the burn all over!
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This workout is a targeted core burner! A great workout when your short on time or want to add it on to the end of one of the other full body classes. You will define, strengthen and shape your center with specific body weight Pilates!!
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Pilates Stability Ball Core - Lower A...
A highly popular video, Low abs! This class specifically targets the lower waist line to build deep core activation, stability and strength. It will help you develop a strong foundation to support the back and the rest of your posture. A great body and mind challenge! A great class to add into yo...
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Pilates Booty Sculpt #1
The perfect Pilates workout to sculpt, tone and shape a peachy toosh!
Add ankle weights to amplify your session, otherwise working with your own body weight will be ample enough .. believe me!!
