Live stream preview

Watch this video and more on Evolve Studio

Watch this video and more on Evolve Studio

Buy or rent

Already subscribed? Sign in

Pilates Evening Flow - Ft flexband

Video Individual Class Rental • 22m

Up Next in Video Individual Class Rental

  • Pilates Rehab - Hip Release with the ...

    Using the 25cm stability ball this is a fantastic and quick way to loosen your hips and lower back.
    This exercise sequence helps assist in lubricating the hip joints, increased mobility and allows freedom of movement in this area.
    A great stretch series to add on to any of the other workouts to...

  • Evolve Barre Body

    This is a fantastic Barre Body workout designed to sculpt, shape and tone the lower body. Your heart rate will be up in this high energy workout! You will definitely sweat and feel instant results feeling firm and lengthened. Great for general fitness levels.

  • Pilates Rehab - Tension Relief with t...

    This session is a fantastic educational tool to help guide you through deep release points in the whole body using myofascial therapy. We use the trigger point ball and also the foam roller for this class. These sequences of movements alleviate tension and tightness in the calves, knee, hips, upp...