Side Plank Challenge Ft Mitch
Video Individual Class Rental • 5m 20s
Challenge your hubby or partner to this one! Not as easy as it looks and if definitely one to keep practicing.
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Pilates Rotational Power - ft Hand We...
This full body strength class is perfect to tone, align and strengthen your posture. Use hand weights throughout for maximum result.
Suitable for: General Fitness
Props required: Hand weights and mat/towel
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Pilates - SWEAT #1
Well I hope your ready for this! Sweat Evolve's newest training program designed to sculpt, strengthen, tone, increase power, endurance, ROM, mobility, and core strength. This action packed 15 minute interval class is suitable for general to high fitness levels. The perfect athletic performance c...
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Pilates Strength - ft Flex band
A total body workout designed to tone, strengthen, mobilize and condition the entire body using out Evolve Studio TheraBand. This workout challenges range of motion, core stability and really gets the heart rate up. Definitely add this one to your weekly rotation!
*Suitable general to high fitnes...
