Pilates Watersports - Stretch and Release
Video Individual Class Rental • 21m
The perfect lower body, and upper back release class. Great for all bodies as well as athletes. This session guides you through some fantastic release techniques to keep you performing you best and alleviating any tightness you may be experiencing. *We use the mini stability balls and the stretch band in this workout all available from Evolve Studio.
Up Next in Video Individual Class Rental
-
Pilates Barre Sculpt Legs
The perfect Barre workout to shape, sculpt and tone the lower body. You will definitely feel a burn in those legs and also get your heart rate up! Add this one into your weekly repeat! Suitable for all fitness levels from beginners to advanced.
-
Pilates Cardio Body
A great workout designed to get the heart rate up, body moving and sweat up! A full body Pilates class perfect to get your day started right.
Suitable for all fitness levels, just take at your own pace. -
Prenatal Full Body #1
The perfect Pilates workout for those in 1st and 2nd Trimesters that will help to continue to develop strength, stability and mobility.
*As always please get clearance from your health professional before beginning any new exercise routine.
