Swiss Ball Progressive Core Class
Video Individual Class Rental
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13m
Intermediate to progressive swiss ball Pilates core workout designed to challenge you body's overall strength, condition and endurance. A fantastic class that will add burn and shake to your routine!
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Foundational Movement Class - Standing
Perfect warm up class to start your work day.
Be guided through moves to mobilise and energise your body and mind all in standing and get yourself set for the tasks ahead.
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Foundational Movement Class - Sitting...
An excellent targeted class for those at work, pre/post natal, spinal health clients, older generation and hyper mobile clients with joint disjunction. These moves start to rebuild strength, condition, body awareness, and coordination for overall postural support in a sitting position.
