Live stream preview
Pilates Maintenance Class #2
Progressive
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20m
Full body class focusing on mobility, strength and overall postural endurance.
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Pilates athletic session focusing on mobility, rotation, balance, strength and conditioning to assist better overall performance. A fantastic warm up for weight training, water sports sessions and in general a good challenge in body and mind. We use a boss trainer and weight as for this class. Su...
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Pilates Athletic Conditioning Class f...
An athletic performance class highlighting core strength, overall mobility, strength and challenge! A great cross training class for sports performance.
