Pilates Postural Support Class ft 20cm stability ball
Relax and Rejuvenate
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9m 40s
Postural care side lying class suitable for spinal health management and restorative movement for hips and lower body. Great for post natal clients, back care clients, spinal health and scoliosis clients, hip and knee rehab clients, athletes management for runners and addresses deep hip stability, glute activation, and pelvic stability.
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