Pilates Rehab - Tension Relief with the spikey ball and foam roller
Relax and Rejuvenate
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24m
This session is a fantastic educational tool to help guide you through deep release points in the whole body using myofascial therapy. We use the trigger point ball and also the foam roller for this class. These sequences of movements alleviate tension and tightness in the calves, knee, hips, upper back and shoulders.
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