The perfect lower body, and upper back release class. Great for all bodies as well as athletes. This session guides you through some fantastic release techniques to keep you performing you best and alleviating any tightness you may be experiencing. *We use the mini stability balls and the stretch band in this workout all available from Evolve Studio.
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Pilates Water Sports Rehabilitation L...
This workout is fantastic for those water sports athletes that surf, swim, dive, kayak, and paddle. It will highlight and address areas to strengthen, mobilize and condition specifically for movements required in these sports. Highly valuable workout to do regularly as a part of your normal train...
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Pilates Rehab - Tension Relief with t...
This session is a fantastic educational tool to help guide you through deep release points in the whole body using myofascial therapy. We use the trigger point ball and also the foam roller for this class. These sequences of movements alleviate tension and tightness in the calves, knee, hips, upp...
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Evolve Studio Pilates Foam Roller Rel...
Using the 90cm foam roller this session has a high focus to mobilize the whole back line of the body, whilst opening up the front line at the same time. A great session to help release back and neck tension, and give some fantastic shoulder mobility.
