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This class is a fantastic relax and restore session that really focuses on increasing mobility and creating beautiful space throughout the entire body. All you need for this class is your flexband and mat. *Suitable for general fitness.
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Swiss Ball Strength ft Weights
Swiss ball class that starts to build the development of upper body strength and conditioning. This class is supportive but also challenging giving great focus on connection, coordination and postural awareness. The perfect class to begin your strength journey safely.
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Pilates Flexband Upper Body Focus
This a fantastic beginners level upper body workout using the Theraband. It's a great way to develop strength, tone and condition of the Upper limbs whilst building good postural foundations. Suitable for general fitness levels.
