Great class to focus on warming up the upper limbs, lymphatic drainage and assists with improving circulation. Take this class during your work day to get you out of your desk and resetting yourself. Perfect way to also warm up before a heavier loaded movement session/ class too!
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Pilates Beginners Flexband Conditioni...
A fantastic class for beginners and all levels that helps to assist strength, stability and mobility of the upper body. A great class to really see and feel significant change in your posture and overall shape of your upper body.
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Pilates Upper Body #2
A sculpting upper body Pilates workout for general to high fitness levels. This workout can be performed with or without hands weights. Believe me its hard with them!!
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Pilates Evening Flow - Ft flexband
This class is a fantastic relax and restore session that really focuses on increasing mobility and creating beautiful space throughout the entire body. All you need for this class is your flexband and mat. *Suitable for general fitness.
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