Swiss Ball Strength ft Weights
Weekly Plan
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15m
Swiss ball class that starts to build the development of upper body strength and conditioning. This class is supportive but also challenging giving great focus on connection, coordination and postural awareness. The perfect class to begin your strength journey safely.
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*Using small hands weights and a 20cm mini stability ball. -
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Pilates Spinal Support Core Strength ...
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*Use props as required for modifying
