Swiss ball class that starts to build the development of upper body strength and conditioning. This class is supportive but also challenging giving great focus on connection, coordination and postural awareness. The perfect class to begin your strength journey safely.
Up Next in Week 3 and 4
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Pilates Stability Ball Core
A great stability ball workout designed to challenge your core from all angles! Suitable for general to high fitness level clients.
*Stability balls can now be purchased in studio too! -
Work Place Wellness - Core Connection
General awareness core class great for strengthening posture suitable for all fitness levels. A great class to revisit regularly in your weekly routine.
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Pilates Slide & Sculpt #1
The perfect dynamic Pilates class! Slide and Sculpt really helps to shape and define the whole body! This is a great addition to your workout routine giving you movement that energizes and challenges.
