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A fantastic athletic performance workout definitely for more intermediate to advanced clients. Take the challenge and feel the burn all over!
Up Next in Week 3 and 4
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Swiss Ball Strength ft Weights
Swiss ball class that starts to build the development of upper body strength and conditioning. This class is supportive but also challenging giving great focus on connection, coordination and postural awareness. The perfect class to begin your strength journey safely.
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Pilates Stability Ball Core
A great stability ball workout designed to challenge your core from all angles! Suitable for general to high fitness level clients.
*Stability balls can now be purchased in studio too! -
Work Place Wellness - Core Connection
General awareness core class great for strengthening posture suitable for all fitness levels. A great class to revisit regularly in your weekly routine.
