Well I hope your ready for this! Sweat Evolve's newest training program designed to sculpt, strengthen, tone, increase power, endurance, ROM, mobility, and core strength. This action packed 15 minute interval class is suitable for general to high fitness levels. The perfect athletic performance class! Get ready to SWEAT!
Up Next in Week 5 and 6
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Swiss Ball Progressive Core Class
Intermediate to progressive swiss ball Pilates core workout designed to challenge you body's overall strength, condition and endurance. A fantastic class that will add burn and shake to your routine!
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Pilates Energizing Morning Flow
Get set for an energizing start to your day with this fantastic all over workout! Suitable for general to high fitness levels, this workout will make you feel strong, connected, challenged, toned and will definitely get our heart rate up too!
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Swiss Ball Flexibility Class
Full body stretch class suitable for general levels using the swiss ball. A great release and mobility class to add in to your weekly routine.
