Intermediate to progressive swiss ball Pilates core workout designed to challenge you body's overall strength, condition and endurance. A fantastic class that will add burn and shake to your routine!
Up Next in Week 5 and 6
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Pilates Energizing Morning Flow
Get set for an energizing start to your day with this fantastic all over workout! Suitable for general to high fitness levels, this workout will make you feel strong, connected, challenged, toned and will definitely get our heart rate up too!
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Swiss Ball Flexibility Class
Full body stretch class suitable for general levels using the swiss ball. A great release and mobility class to add in to your weekly routine.
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Pilates Core Series - #5 Bodyweight ...
This workout is a targeted core burner! A great workout when your short on time or want to add it on to the end of one of the other full body classes. You will define, strengthen and shape your center with specific body weight Pilates!!
This workout is suitable for intermediate to advanced clients.
