Full body stretch class suitable for general levels using the swiss ball. A great release and mobility class to add in to your weekly routine.
Up Next in Week 5 and 6
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Pilates Core Series - #5 Bodyweight ...
This workout is a targeted core burner! A great workout when your short on time or want to add it on to the end of one of the other full body classes. You will define, strengthen and shape your center with specific body weight Pilates!!
This workout is suitable for intermediate to advanced clients. -
Pilates Core Series - #6 Obliques wit...
Sculpt, Shape and Tone you waist with this targeted obliques class. Feel your waist challenged, refined and stronger in just one class!
*Suitable for general fitness levels with advanced options. -
Pilates Challenge Side Plank
Want to create some fun fitness rivalry in your household? Our side plank challenge is the answer. Take the option that suits you and hold. Perfect for increasing core strength, shoulder stability and overall body awareness.
Get your kids, hubby or partner involved!
