Pilates Flexband Upper Body Focus
Intermediate
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16m
This a fantastic beginners level upper body workout using the Theraband. It's a great way to develop strength, tone and condition of the Upper limbs whilst building good postural foundations. Suitable for general fitness levels.
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Pilates Slide & Sculpt #1
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Pilates Quickie - Glute Series with t...
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Pilates Challenge Side Plank
Want to create some fun fitness rivalry in your household? Our side plank challenge is the answer. Take the option that suits you and hold. Perfect for increasing core strength, shoulder stability and overall body awareness.
Get your kids, hubby or partner involved!
