Pilates Body Class #2
Intermediate
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18m
Pilates body class using a challenging weight for upper and lower body movements, a flexband and mat. Suitable for general to high fitness levels. An excellent class to develop strength, condition and a strong sense of postural awareness.
Up Next in Intermediate
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Evolve Body Class
Intermediate level class focused on strength, stability and shaping the entire body. You will get a great sweat in this one!
*Using small hands weights and a 20cm mini stability ball. -
Pilates Maintenance Class #2
Full body class focusing on mobility, strength and overall postural endurance.
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Pilates Full Body Maintenance Class
Full body flow class designed to strengthen, tone, condition and improve overall mobility. A great true Pilates mat class with lots of essences of breath work control, postural alignment and coordination. Definitely a class that you can repeat a few times a week.
