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Pilates Maintenance Class #2
Intermediate
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20m
Full body class focusing on mobility, strength and overall postural endurance.
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Full body flow class designed to strengthen, tone, condition and improve overall mobility. A great true Pilates mat class with lots of essences of breath work control, postural alignment and coordination. Definitely a class that you can repeat a few times a week.
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Core sculpt full body energising class using chair and light dumbbell. A fusion of strength and barre moves to tone, shape and challenge. you will definitely get sweaty in this one! Suitable for Intermediate level clients.
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Class designed to strength, stabilise and improve function of the upper body specifically. We use the 30cm stability ball, fitness circle and medium strength flexband.
