Foundational Lower Body Class ft Stability Ball
Core Foundation Course
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9m 23s
An educational sitting movement class targeted to the lower body. Build awareness in joint strength, coordination and movement control using the mini stability ball. Boost circulation, core strength, and spinal mobility all in supported position.
Great class for at work, in home office, older generation, pre/ post natal and those rebuilding condition from any lower limb and hip pathologies.
Up Next in Core Foundation Course
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Work Place Wellness - Core Connection
General awareness core class great for strengthening posture suitable for all fitness levels. A great class to revisit regularly in your weekly routine.
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Work Place Wellness - Core Development
An essential core activation class that builds on from our core connection session. Great for overall core stability, spinal support and general body awareness class.
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Swiss Ball Series: Core connection
A great core connection class to really target strengthening posture and overall body awareness. The swiss ball in this class assist the body with support whilst also providing a great challenge. Suitable for general to intermediate clients.
