Live stream preview
Work Place Wellness - Core Connection
Core Foundation Course
•
12m
General awareness core class great for strengthening posture suitable for all fitness levels. A great class to revisit regularly in your weekly routine.
Up Next in Core Foundation Course
-
Work Place Wellness - Core Development
An essential core activation class that builds on from our core connection session. Great for overall core stability, spinal support and general body awareness class.
-
Swiss Ball Series: Core connection
A great core connection class to really target strengthening posture and overall body awareness. The swiss ball in this class assist the body with support whilst also providing a great challenge. Suitable for general to intermediate clients.
-
Swiss Ball Series Foundation Class
A great first class to get the body moving in a safe, controlled and targeted way to build confidence and start to introduce core control and postural awareness.
