Live stream preview

Watch this video and more on Evolve Studio

Watch this video and more on Evolve Studio

Start your free trial

Already subscribed? Sign in

Pilates Knee Rehab Pt 2 Ft Swiss Ball

Relax and Rejuvenate • 6m 13s

Up Next in Relax and Rejuvenate

  • Pilates Upper Body Release Class Ft S...

    Perfect upper body release class to unwind tightness through chest, shoulders, arm lines, neck and upper back. This class aims to increase mobility, improve range of motion, and correct restricted movement patterns. Great for all fitness levels, desk workers, athletes and manual labourers to hel...

  • Pilates Postural Support Class ft 20c...

    Postural care side lying class suitable for spinal health management and restorative movement for hips and lower body. Great for post natal clients, back care clients, spinal health and scoliosis clients, hip and knee rehab clients, athletes management for runners and addresses deep hip stability...

  • Pilates Knee Rehab Part One Ft 30cm S...

    Knee rehab class that targets restoring knee, ankle and hip biomechanics. These movements will help improve knee positioning, patella femoral glide, strengthen and stabilise ligaments to improve form and force closure of the knee joint and overall alignment. Expect to notice freedom of the lower ...