Pilates Upper Body Release Class Ft Stability Ball Combo
Relax and Rejuvenate
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6m 39s
Perfect upper body release class to unwind tightness through chest, shoulders, arm lines, neck and upper back. This class aims to increase mobility, improve range of motion, and correct restricted movement patterns. Great for all fitness levels, desk workers, athletes and manual labourers to help improve posture and performance.
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