Pilates Rehab - Hip Release with the mini stability ball
Weekly Plan
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8m 3s
Using the 25cm stability ball this is a fantastic and quick way to loosen your hips and lower back.
This exercise sequence helps assist in lubricating the hip joints, increased mobility and allows freedom of movement in this area.
A great stretch series to add on to any of the other workouts to assist in preventing injuries and loosening any tightness you may be experiencing.
Up Next in Weekly Plan
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Swiss Ball Strength ft Weights
Swiss ball class that starts to build the development of upper body strength and conditioning. This class is supportive but also challenging giving great focus on connection, coordination and postural awareness. The perfect class to begin your strength journey safely.
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Evolve Body Class
Intermediate level class focused on strength, stability and shaping the entire body. You will get a great sweat in this one!
*Using small hands weights and a 20cm mini stability ball. -
Pilates Full Body Maintenance Class
Full body flow class designed to strengthen, tone, condition and improve overall mobility. A great true Pilates mat class with lots of essences of breath work control, postural alignment and coordination. Definitely a class that you can repeat a few times a week.
