The perfect Barre workout to shape, sculpt and tone the lower body. You will definitely feel a burn in those legs and also get your heart rate up! Add this one into your weekly repeat! Suitable for all fitness levels from beginners to advanced.

A great workout designed to get the heart rate up, body moving and sweat up! A full body Pilates class perfect to get your day started right.
Suitable for all fitness levels, just take at your own pace.

The perfect Pilates workout for those in 1st and 2nd Trimesters that will help to continue to develop strength, stability and mobility.
*As always please get clearance from your health professional before beginning any new exercise routine.

This workout is fantastic for those water sports athletes that surf, swim, dive, kayak, and paddle. It will highlight and address areas to strengthen, mobilize and condition specifically for movements required in these sports. Highly valuable workout to do regularly as a part of your normal train...

A fantastic beginners level class that covers a wide variety of foundational movements. A perfect start point for all new clients and also a great one to revisit to fine tune every few weeks.

A fantastic class for beginners and all levels that helps to assist strength, stability and mobility of the upper body. A great class to really see and feel significant change in your posture and overall shape of your upper body.

Feel the burn in all the right areas of the hips and butt checks with this one! The perfect class to shape, tone and strengthen those target areas. Great session to add in a couple of times a week to your existing program. Suitable for beginners to advanced clients.

I love this workouts for all levels!
Its the perfect all standing workout to challenge balance coordination, strength and fitness for those new to Pilates and want to get their heart rate up and build some cardiovascular fitness. Grab a friend and give this one a go!

A fantastic high energy Barre Style class that targets the whole body whilst working up a sweat too! This class is the perfect amount of Cardio and Strength, plus we use the mini stability ball to really target, shape and challenge the body. This class is suitable for all levels. *Option to use a...

This standing and kneeling Pilates Core workout challenges the whole body, shaping everything from the center out. This one will become one of your regular favorites!

A highly popular video, Low abs! This class specifically targets the lower waist line to build deep core activation, stability and strength. It will help you develop a strong foundation to support the back and the rest of your posture. A great body and mind challenge! A great class to add into yo...

Get started with workout one of our Pilates Core Series. This class will shape and tone your midsection and your entire body.
The perfect class to add onto any of our other sessions or just on it's own.

An essential core activation class that builds on from our core connection session. Great for overall core stability, spinal support and general body awareness class.

General awareness core class great for strengthening posture suitable for all fitness levels. A great class to revisit regularly in your weekly routine.

Sculpt, Shape and Tone you waist with this targeted obliques class. Feel your waist challenged, refined and stronger in just one class!
*Suitable for general fitness levels with advanced options.

A great functional class to strengthen and tone the hips from all angles. Feel the connection, and well oiled alignment as your posture is guided through correct positioning and exercises to help maintain lower body condition.
Suitable for: General fitness levels
Props required: 20 cm mini stab...

This full body strength class is perfect to tone, align and strengthen your posture. Use hand weights throughout for maximum result.

Suitable for: General Fitness

Props required: Hand weights and mat/towel